Warm up: Active streching, 1min of jump rope, 15 burpees, 10 body presses, work up to your 5RM for strict press
Strength: Strict Press 5 sets of 5 @90% of your 5RM
Stamina: 4 rounds, 10 strict press, 10 pull ups, 100m overhead carry
Last push: Complete as many rounds as you can in 15 min, 10 clean and press, 10 burpees, 20 double unders
Core: 100 situps, 50 leg ups, 100 flutter kicks, 50 hanging oblique knee ups
Cardio: 4 mile run
Friday, March 1, 2013
Kfit Workout of the Day 3-1-13
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