Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, February 1, 2013

Kfit Workout of the Day 2-1-13

Warm up: Active streching, 4min on the bike
Strength: Squats 3x10, DeadLifts 3x10, Barbell Calf Raises 3x20, Weighted Bench Jumps 3x10, Weighted Tip-Toe Walks 50m
Core: Cable Crunches 100, Weighted Crunches 100, Oblique Jackknifes 100 (each side), Legs Ups 100, Mountain Climbers 100
Cardio: 30min of bike sprints, 30on 30off

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 1:25 PM
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