Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, January 28, 2013

Kfit Workout of the Day 1-28-13

Warmup: 400m run, Active Stretching
Strength: Incline Bench 3x10, Wide Grip Cable Row 3x10, Cable fly 3x10, One Arm DB Row 3x10, Flat Bench DB press 3x10, Weighted Back Ext 3x10, Plyo push-ups  2x12, Alternating Pull-ups 2xF
Core: 3 sets with 15 sec break between exercises and 2 mins between sets. Spiderman Crunches 1 min, Kneeling cable crunch 1min, Flutter kicks 1min, Oblique jackknife 1min (each side), Medicine ball twist 1min
Cardio: 30 interval run, 30 sec sprinting and 30sec to 1min recovery

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 9:36 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook