Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Monday, December 31, 2012

Kfit Workout of the Day 12-31-12

Warm up: Active streching, 1min of jump rope, 15 jump squats and a 200m run.
Strength: Explosive squat – 5 sets of 10 @ 85% of your 10rm with 15 knee ups and 30 jumping jacks with each set.
Stamina: 4 rounds of each exercise, 30sec on 10sec off. Wall ball, double unders, side lunge with ball slam.
Last Push: 4 rounds as fast as you can. 15 Overhead Squat @ 95lb, 20 Push up/row, 400m run.
Core: 30 Flutter kicks, Crunches, Oblique Crunches and Scissor Kicks
Cardio. 4 mile run under 30min.

Posted by Corey.Klein at 6:00 AM
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