Just because you are going on a diet does not mean you have to give up all your favorite foods and drinks. Pizza and steaks can still be on the menu...maybe just not as often and with a little twist. The key word in dieting is MODERATION. If you can master the craft of moderation your weight and fitness goals will be simple to achieve. Another key to successful dieting is to be smart about what you eat. Eating fast food, anything fried in grease and sugar laden foods will sabotage your health goals. Make your cheat days a cheat meal. I know a lot of cheat days end up as cheat weekends and you end up having 3 days of gorging which undoes all your hard work from the past week.
With the holidays coming up now is an even better time to start practicing smart eating habits that will keep you from "stuffing" in the calories. Sorry, had to do it.
With the holidays coming up now is an even better time to start practicing smart eating habits that will keep you from "stuffing" in the calories. Sorry, had to do it.
Below is a link to 8 ways you can reduce fat in your diet without even realizing it.
By the way...the pizza burger to the right would be an example of a poor (not smart) food choice.
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