Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Tuesday, May 11, 2010

Are you bored with your workout?

Lets face it, even if you enjoy working out as much as I do you are going to get bored at some point. Whether its a lack of motivation, being tired mentally or just plan bored to tears with working out there are thing you can do to get passed this bump in the road.

The article below has several good ideas to beat boredom when it hits. But there are things you can do that may keep you from ever getting bored. Try not doing the same routine week-in and week-out. This not only will help prevent boredom but also help you make bigger gains faster. Another thing you can do is switch up workout partners, not only will you have a different motivator but also a different style of working out.

You may also want to think about giving yourself a week off, if you have been going at it hard for several months without stopping. You will find yourself relaxed and ready to hit the workout hard that next week.

Cure boredom at the gym

No comments:

Post a Comment

Facebook

Klein Fitness on Facebook