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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Friday, April 2, 2010

Paintball

One of my favorite sports to play is Paintball. Its a great group activity that brings friends together. Not only is it fun, its also great exercise. Play a couple of games and you'll see what I'm saying.


There are two great places to play near Memphis the first one is Memphis paintball park which is run by EZ paintball and the second is Cedar Hill Farm paintball park. Both are great places to play but Cedar Hill Farms is less expensive if you want to give it a try without spending a lot of money.


You don't need any equipment, everything can be rented at the paintball parks. So get out this spring and give paintball a try, and if you are playing here in Memphis give me a call I am always up for a game!

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