Every health magazine I see claims to have an easy way to lose weight or the secret to weight loss without breaking a sweat. Today I want to touch on the difference between"fat loss" and weight loss. Anyone can lose weight, just stop eating and you will see the effects on the scale. But what happens when you start eating again because you can't stay on a 1200 calorie diet? All that weight comes back.
This article below gives great advice on fat loss and how you can shed your fat without slowing your metabolism or losing the muscle you have worked hard to build. Most importantly, this weight loss is sustainable. Don't feel you have to do everything the article suggests, most of us aren't training to be bodybuilders. Use what will challenge you while fitting your lifestyle, most of the tips are simple and can be implemented in your everyday life.
The rules of nutrition
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