When you think about someone who is in great shape you think six pack, the media pushed this idea with the constant "4 weeks to a six pack" or "take this supplement and get a six pack." The truth is that it takes a lot more than just exercise or just diet. It takes dedication, a great diet, a strict workout plan and some good genetics. Take a look at this article, I think it paints a very truthful picture of what it takes to get a six pack.
What it takes to get a six pack
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