This article in Women’s Health suggests that you can lose weight with a few simple tricks. I would have to disagree. Yes you can lose a few pounds by following these simple tricks but really losing weight takes a combination of controlling what you eat, exercise, determination, sacrifice, self-control, and sticking to a long term plan to accomplish your goal. It does not happen over night, but if you stick to a diet/exercise routine you will lose the weight.
This article does give some good simple tips on helping you reach that goal. If you would like help with an exercise or diet plan give me a call and I can help you start down the road to a new you.
Eating tips to help you lose weight
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