Kfit Workout of the Day 11-7-13

Warmup: Active Stretching, 10 chinups, 15 dips, 200m run
Strength: 4 rounds, 10 EZ bar curls, 10 TRX tri extentions, 1 min of jump rope
Stamina: 4 rounds, 10 iron cross curls, 10 dbell skull crushers, 20 frog jumps
High Intensity: 50 Hammer Curls, 50 Diamond Pushups, 50 Crossover Curls, 50 Dips
Cadio: 1 400m, 2 200m, 4 100m, 8 50m sprints