Welcome to Klein Fitness
We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
Kfit Workout of the Day 10-11-13
Warmup: Active Stretching, 500m row, warm up to your 6RM Deadlift
Strength: Deadlift 4 sets of 6 at 6RM, on the last set perform 3 drop down sets trying to hit 6 reps superset with 4 set of 15 wide leg situps
High Intensity: 4 rounds, 10 power cleans, 15 one leg hip raise leg curls, 30 double unders, 200m run
Cardio: 30min hill/stair sprints
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