Welcome to Klein Fitness
We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
Kfit Workout of the Day 10-10-13
Warmup: Active Stretching, 12 hammer curls, 15 dips, warm up to your 6RM barbell curl
Strength: Barbell Curl 4 sets of 6 at 6RM, on the last set perform 3 drop down sets trying to hit 6 reps superset with 4 set of 10 overhead cable tri extention
Stamina: Curl Bar skull crushers 4 sets of 6 at 6RM, on the last set perform 3 drop down sets trying to hit 6 reps superset with 4 set of 10 Iron Cross curls
High Intensity: 4 rounds, 10 EZ bar close grip curls, 15 dips, 10 dumbbell crossover curls, 10 one arm reverse grip tri pulldowns
Core: P90x ab ripper
Cardio: 1 400m, 2 200m, 4 100m, 6 50m sprints
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