We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
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Tuesday, October 1, 2013
Kfit Workout of the Day 10-1-13
Partner Workout
As a group compete the reps. Your goal is to have as little down time as possible.
100 Pullups
400m Run
200 Walking Lunges
400m Run
300 Tire Throws
400m Run
400 Air Squats
400m Run
500 Situps
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