Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, September 30, 2013

Kfit Workout of the Day 9-30-13

Complete each exercise for 45sec then take a 15 sec break. Complete 3 rounds with a 2 min break between each round

Clean and press
Double unders
Step up press
Plank row
Wall balls
Floor wipers/floor press
Side lunge/curl
Box jump
Pushups
Ball slams

Posted by Corey.Klein at 9:11 PM
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