Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Wednesday, September 11, 2013

Kfit Workout of the Day 9-11-13

Warmup: Active Stretching, 15 chinups, 15 dips
Strength: warm up to you 1RM for barbell curls then do 7 set of 1 at that weight
Stamina: warm up to your 1RM for skull crushers then do 7 sets of 1 at that weight
Intensity training: Complete 5 rounds as fast as you can, 10 chipups, 1min jump rope, 1 floor press, 100m overhead carry, 45sec power rope
Core: 50 flutter kicks, 50 scissors, 50 slow count crossover crunch, 1min plank
Cardio: 30min hill/stair sprints

Posted by Corey.Klein at 4:08 PM
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