Welcome to Klein Fitness
We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
Kfit Workout of the Day 9-10-13
Warmup: Active Stretching, 1min jump rope, work up to your 1RM for back squat
Strength: Back Squat 7 sets of 1 @ 95% of your 1RM
Intensity training: Complete 5 rounds as fast as you can, 1 Front squat @ 90% 1RM, 30sec jump wide squats, 10 snatches, 30sec mountain climbers, 20 walking lunges
Cardio: Do a mile worth of 100m sprints
No comments:
Post a Comment