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Wednesday, August 7, 2013

Kfit Workout of the Day 8-7-13

Do each exercise for 45sec giving yourself 15sec of rest in between each exercise. Do 3 rounds with a 2 min rest period in between each round.

Front Squats
Double unders
Snachs
Plank walkups
BOSU wall balls
Sumo Deadlift
Toes to bar
Curl/Press
Kneeling jumps
Pushup/jump pullups (do 2 pullups per jump)

Posted by Corey.Klein at 10:38 AM
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