Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Tuesday, August 6, 2013

Kfit Workout of the Day 8-6-13

Core:
25 in and outs
25 bicycles
25 situps
25 penguins
25 oblique crunches each side
25 fifer scissors
25 crossover crunch each side
25 reverse crunch toe touch
1 min plank
1 min side plank each side
25 knee ups
25 golf twist
25 weighted standing oblique crunches each side
25 ball slams
25 cable reverse hammer chops each side
25 wide leg situps
25 vups
25 weighted mason twist
Cardio: 30min of stair and hill sprints

Posted by Corey.Klein at 11:16 PM
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