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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

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Wednesday, June 5, 2013

Kfit Workout of the Day 6-5-13

Do each exercise for 45sec giving yourself 15sec of rest in between each exercise. Do 3 rounds with a 2 min rest period in between each round.

Ex Ball Dumbbell Press
Double unders
Power Clean and Press
Plank walkups
BOSU wall balls
TRX Tri Ex
Toes to bar
Curl/Press
Box Jumps
Walking Pushup/Row

Core: 50 knee ups, 50 golf wipers, 50 standing oblique crunches, 50 med ball situps
Cardio: 30 min of stair/hill sprints
Posted by Corey.Klein at 1:04 PM
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