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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

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Monday, June 3, 2013

Kfit Workout of the Day 6-3-13

Do each exercise for 60sec giving yourself 15sec of rest in between each exercise. Do 3 rounds with a 2 minute rest period in between each set.
Squats (135lb)
Burpees
Wall Balls
Mountain Climbers
Side Lunges
Jump Lunges
Deadlifts (135lb)
Crab Crawl
Good Mornings
Run

Core: P90x ab ripper
Cardio: 4 mile run

Posted by Corey.Klein at 12:20 PM
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