Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Thursday, May 30, 2013

Kfit Workout of the Day 5-30-13

Warmup: Active Stretching, 500m row
Strength: 4 rounds of 25, Hammer curls superset with Dips
Stamina: 4 rounds of 25, Overhead Dumbbell Tri extension superset with reverse barbell curls
Last Push: Partner negatives,2 rounds 5 reps each, Preacher curls, floor tri extensions, barbell curls, seated overhead tri extension
Cardio: Sprints 2 400m, 4 200m, 8 100m
Posted by Corey.Klein at 10:39 PM
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