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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Wednesday, May 29, 2013

Kfit Workout of the Day 5-29-13

Warmup: Active Stretching, 400m run, work up to your 6 RM for your squat
Strength: Back Squat, 4 sets of 6 at your 6RM, superset with 20 double unders
Stamina: Deadlift, 4 sets of 8 at your 8RM, superset with 2 (per leg) lunge series (front, back, crossover, crossunder)
Last push: Complete 4 rounds as fast as you can, 10 cleans, 20 wall balls, 400m run
Core: 25 Wide leg situps, 25 heels to the heaven, 25 knee touches, 25 oblique crunches, 25 windshield wipers, 50 mason twist
Cardio: 30min stair/hill sprints

Workout was created by Griffin LaDew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team
Posted by Corey.Klein at 7:53 PM
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