Warmup: Active streching, 500m row
Strength: Close grip bench Press 5-4-3-2-1-superset with Diamond Push-ups, Wide Grip Barbell Curls 5x5 superset with superman Cable Curls 5x10
Stamina: 12 mins- 10 Hammer curls, 10 Incline SkullCrushers, 10 Chin-ups, 10 Dips
Core: 3 rounds -Leg Ups 1min, Bicyles 1min, Sit-ups 1min
Cardio: 30min of hill sprints, walking down and sprinting up
Workout was created by Daniel Whitlow a trainer at Klein Fitness.
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