Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, March 25, 2013

Kfit Workout of the Day 3-25-13

Warm up: Active streching, 400m run, 25 pushups, warm up to max bench
Strength: Bench Press- 5x1, Flat bench cable fly 3x10, Incline DB Press 3x12, Decline Push-ups 3x15, Barbell Row 5x1, Weighted Back Ext 3x10, DB Rows 3x10, Wide grip Lat Pulldown 3x12,
Core: Quarters (Crunches)100, 75, 50, 25, 75, 50, 25, 50, 25, 25
Cardio: 4 mile run

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 11:56 PM
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