Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Wednesday, March 20, 2013

Kfit Workout of the Day 3-20-13

Warmup: Active streching, 500m row, 30 air squats, 30 back extensions
Strength: BOSU Deadlifts 4 sets of 8 @ 90% of 8 RM, work up to your 8 RM
Stamina: 4 rounds of 10 one leg deadlifts (each side), 12 box jumps, weighted side lunge, stair sprints
Last push: Tabata (20 on 10 off) cleans and Tabata row
Core: Burnouts (30 on 10 off) Decline crunch, knee ups, mason twist
Cardio: 4 mile run

Posted by Corey.Klein at 12:20 PM
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