Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Tuesday, February 5, 2013

Kfit Workout of the Day 2-5-13

Warmup: 1 min jump rope
30-20-10
Air Squats, Pushups, Situps
1 min jump rope
Strength: 10-8-6-4-2-4-6-8-10 of Bench Press, DB Incline Bench Press 3x10, Cable Flys  3x10
Core: 50x weight situps, 50x weight back extensions, 50x weight mason twist
Cardio: Find an activity for at least 30 minutes: hiking, basketball, walking, etc.

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 12:09 PM
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