Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, February 4, 2013

Kfit Workout of the Day 2-4-13

Warmup: 400m run, 10 Turkish get ups, 400m run, 10 Turkish get ups
Strength: front squats 12-9-6-3 Increase weight each time
Work set: 50x front squat with 95lb, 50x pull ups, 50x box jumps
Timed: Complete 7 rounds as fast as possible, 7- thrusters 7- push ups 7- jumping lunges ( each side)
Cardio: 3 mile run 

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 12:22 PM
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