Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Monday, February 25, 2013

Kfit Workout of the Day 2-25-13

Warmup: Active streching, 25 double unders, 20 front squats, work up to 5RM back squat
Strength: Back Squat 5 sets of 5 reps @ 90% 5 RM
Stamina: 30 explosive squats @ 135lb, 50 split squats, 400m frog jumps
Last push: Complete the following for time, 10 Thrusters, 50 Double unders, 8 Thrusters, 40 Double unders, 6 Thrusters, 30 Double unders, 4 Thrusters, 20 Double unders, 2 Thrusters, 10 Double unders
Cardio: 30min of sprints, sprint all out for 30sec and then take a 60 sec walk, repeat
Core: Complete 4 rounds, 30sec on 10sec off for Vups, toes to bar and mason twist.

Posted by Corey.Klein at 8:09 AM
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