We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
Friday, January 25, 2013
Kfit Workout of the Day 1-26-13
The 300: compleat for time, should be under 20 minutes.
25 pull ups
50 deadlifts 135lb
50 box jumps 24"
50 push ups
50 single arm clean and press 35lb
50 windshield wipers 135lb
25 pull ups
No comments:
Post a Comment