Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, January 25, 2013

Kfit Workout of the Day 1-25-13

30+ minutes of hell: 1min on with 15sec break inbetween each exercise.

Jump rope
T-pushup
High cable row
KB swings
Curl bar curls
Dips
Deadlifts 135lb
Burpees
Incline DB press
Pullups
Power cleans
EZ bar curls
TRX tris
Back Squat 135lb
Running man
Decline cable fly
Inverse row
Thrusters
TRK curls
Cable tri pulldown
Front squat
Double unders
Bench press
TRK reverse fly
Bench jumps
Cable curls
Dimond pushups
One leg deadlifts
Windshield wipers
800m run
Cardio: 30min ruck run

Posted by Corey.Klein at 9:31 AM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook