Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Saturday, January 12, 2013

Kfit Workout of the Day 1-12-13

Warm up: Active strech, 2min of double unders
Strength: 4 sets of 6-8 curl bar curls, close grip barbell preacher curls, 3 sets of 10 superman cable curls, burnout set of cable curls
Stamina: Complete as fast as you can 30x clean and jerk, 2min of rope work, 50x prisoner pushups
Cardio: 30min of interval biking

Posted by Corey.Klein at 1:48 PM
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