Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, January 11, 2013

Kfit Workout of the Day. 1-11-13

Warm up: Active strech, 400m run
Strength: DeadLift 5x5
Stamina: Barbell Calf raise 3x15 / Toe Jumps 3x30, Back Ext / Dumbbell Rows 3x10, One legged DB DeadLift 3x10 / weighted tip-toe walk 3x100m, Static Pull-ups 3xF
Core: Circuit Plank 3x1min, Side Plank 3x1min (each side), Dying Cock Roach 3x1min, Bicycles 3x1min, Last set: 30 crunches 
Cardio: 4 mile weighted run

Workout was created by Daniel Whitlow a trainer at Klein Fitness

Posted by Corey.Klein at 11:06 AM
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