Train smarter to get better results

I see it all the time, people at the gym hours a day, just killin their workout,drinking their protein/creatine/energy concoction...not getting results. This can be caused by several reasons but the one I want to focus on is proper technique.

Bad technique can not only be harmful to your body but it can also handicap your ability to get results and become stronger. Take a look at the article below on 5 ways you can stimulate muscles for growth.

And remember, next time you are at the gym, focus on your technique instead of the amount of weight you have or how many reps you can do.

5 way to properly stimulate muscles for maximum growth