So it is HOT here in Memphis. I can not walk outside for any length of time without soaking my clothes and needing a shower. I told my self when I was young and living is Missouri that I would not ever move further south because I did not want to deal with all this heat. Well that did not work out (thanks Meg) but there are some things you can do to make it through this heat wave without mishap. I would say to just workout indoors but if you are like me that is not always an option. I have to get outside every now and then and just take on the outdoors.
One thing that helps me is get in the pool. Pool workouts are a great full body workout and the water is very refreshing. Oh, there is a great pool game a buddy of mine created that is a blast and a great workout, pool baseball. We are going to play it this weekend if you are interested.
All right, here is a link to a PDF on how to get in a good workout with all this heat. Enjoy and try to stay cool!
By the way, George lost that game of one on one against me and had to shave the stash. You are welcome George.
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