Sleep...it's a key part of fitness

Sleep plays a huge part in building muscle, and becoming a more healthy you. If you are not getting the 7 to 9 hours you need, your fitness will suffer. You will not be able to go 100% in your workouts, you will have a higher risk of injury, you may start to lose motivation and start to feel more depressed. All this just because you aren't getting enough sleep.

So take time out of your busy life and get the sleep you need. Here are 5 tips that should help you get the best sleep you can.

Tips on getting your best nights sleep