Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Wednesday, June 23, 2010

Sleep...it's a key part of fitness

Sleep plays a huge part in building muscle, and becoming a more healthy you. If you are not getting the 7 to 9 hours you need, your fitness will suffer. You will not be able to go 100% in your workouts, you will have a higher risk of injury, you may start to lose motivation and start to feel more depressed. All this just because you aren't getting enough sleep.

So take time out of your busy life and get the sleep you need. Here are 5 tips that should help you get the best sleep you can.

Tips on getting your best nights sleep
Posted by Corey.Klein at 3:13 PM

1 comment:

  1. JacksonJune 24, 2010 at 1:59 AM

    This comment has been removed by a blog administrator.

    ReplyDelete

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook