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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Wednesday, March 31, 2010

Get rid of the arm jiggle

Just about every female client that comes to me wants to get rid of arm jiggle. Can this happen and how? Well it takes two things, weight loss and working out the triceps. This article is going to focus on the working out part.

The good thing about the triceps is that there are a whole lot of exercises you can use to hit the triceps. I am including a link to a great triceps workout that can get you started. But if you want more and want to have those sleek arms for swimsuit season give me a call and I can get you started down the road to your best you!

Triceps Workout Exercises

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