I have had a lot of questions on how to put on muscle. Winter seems to be the time when guys want to put on their muscle so they can then thin down for the summer months. Putting on muscle is going to depend on what body type you have. I can put on muscle very fast but I have a hard time keeping weight off, others have no problem keeping weight off but putting muscle on can be a challenge. Here is a great article on building mass, take a look and see what you think.
How to build muscle
No comments:
Post a Comment