All right ladies, I am here to help you become the queen of the weight room. The old belief that women who lift weights bulk up is breaking down. More and more women are making an appearance in the weight room but, the majority of them are apprehensive and look like they are not quite sure what to do.
This article from Women's Health gives a great guide to the weight room for women. Take a look so you can hit the weights with confidence, and know that I can help you develop the techniques and the exercises you need to tone up and slim down with strength training. Just give me a call.
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