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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

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Wednesday, November 11, 2009

The H1N1

First of all the H1N1 has nothing to do with swine, you can't get it from eating pork so feel free to have your favorite bacon and eggs sandwich for breakfast. This article from Shape magazine has a good overview of what the flu is and how to protect yourself against it. Take a look and be flu free this holiday season

What you need to know about the H1N1 flu virus

Posted by Corey.Klein at 10:33 AM

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