What you eat after you work out can either make all that hard work pay off or just make it a wastet of time. Men's fitness gives five great snacks for an after workout bite to eat. I personally like having a little pre-workout snack and then a after workout snack, and then on top of that having a great dinner. But, you need to know what you are trying to accomplish with your workout. I put together meal plans, and can help you pick the right types of foods for your results. Just give me a call!
Post workout snacks
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