Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, November 20, 2009

Dance the weight off

I know for me one of the hardest things about cardio is how to keep it from becoming boring. I like to mix it up by playing different sports, mixing up the bike and the treadmill, creating a cardio workout threw weight training and lots of other ways.
But one way that seems to really make an impression on the opposite sex is...dancing. Yep, dancing is a great form of cardio. But it also can help tone up your body and create a healthier, fitter you. Take a look at this article in Shape and see for yourself.

Dance The Weight Off

Posted by Corey.Klein at 11:52 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook