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Monday, October 26, 2009

A fun way to get into shape

Sorry guys, this one is just for the ladies...but I think you will support my recommendation.

There are a lot of great ways to get into shape including running, volleyball, swimming, but today I want to focus on a different kind of workout, the S class.

Shape magazine has a great article on the benefits of this pole dancing/stripteasing workout routine. I am also including a link to a Memphis Flyer article about a similar class here in Memphis. Take a look, build up the courage and try one of these great workouts!

The S Factor Workout

Memphis Flyer...the S workout
Posted by Corey.Klein at 12:30 PM

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