The cool down, we have been told for years that after you work out you should make time for a 5 minute cool down. But do we really need it? Women's Health gives us a new perspective on the idea of a cool down, take a look and see what you think.
And for your next workout don't go into it with the idea you don't need a cool down, go in with an intensity that will make you take a cool down when all is said and done.
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