Warmup: Active Stretching, 200m run, warmup to your 6RM for front squats
Strength: Front Squats 4 sets of 6 @ 90% of 6RM superset with 1 suicide sprint
High Intensity: Complete as many rounds as you can in 15 min, 5 power cleans, 15 wall balls, 30 double unders
Core: 25 situps, 25 phifer scissors, 25 oblique crunches, 25 knee ups
Cardio: 4 mile ruck run
Welcome to Klein Fitness
We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
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In Home Personal Training|Affordable Personal Trainers | find personal trainers|at home trainer | Personal Trainer Directory-USA - www.hometraininggroup.com
Contact Us:>
Address: 19 North County Line Road
Suite 2B
Jackson, NJ 08527
Mail: Home Training Group, Inc.
PO Box 7012
Freehold, NJ 07728
Toll Free: 800.979.4180
Fax: 1.732.358.0368
Main Office: 732.987.5294
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