Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Monday, November 18, 2013

Kfit Workout of the Day 11-18-13

Warmup: Active Stretching, warm up to your 10RM bench squats
Strength: Bench Squats 4 sets of 10 @ 90% 10RM
High Intensity: Complete 50 reps of each exercise as fast as you can,
Box Jump
Jump Pullups
KB Swings
Walking Lunge
Knee ups
Push Press
Back Extensions
Wall balls
Burpees
Double Unders
Cardio: 3 mile run
Posted by Corey.Klein at 11:34 PM
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