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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Tuesday, October 8, 2013

Kfit Workout of the Day 10-8-13

Warmup: Active Stretching, 400m run, warm up to your 6RM bench squat
Strength: Bench Squats 4 sets of 6 at 6RM, on the last set perform 3 drop down sets trying to hit 6 reps superset with 4 set of 25 reverse crunch toe touch
High Intensity: 4 rounds, 10 weighted stepups, 50m walking lunge, 10 weighted side lunge, 15 sumo squats
Cardio: 30min ruck run
Posted by Corey.Klein at 5:57 PM
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