Welcome to Klein Fitness
We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
Kfit Workout of the Day 10-30-13
Warmup: Active Stretching, 15 pushups, 10 pullups, warm up to your 10RM for band bench press
Strength; Bench Press 4 sets of 10 @ 10RM superset with 15 standing oblique crunch
High Intensity: Complete as fast as you can, 50 single arm incline cable fly, 50 burpees, 50 pullups, 1000m row, 50 windshield wipers
Core: 50 wide leg situps, 50 preacher crunches
Cardio: 30min tabata bike sprints
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