Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Monday, October 28, 2013

Kfit Workout of the Day 10-28-13

Warmup: Active Stretching, 15 air squats, 15 double unders, warm up to your 10RM for band back squats
Strength; Band Back Squat 4 sets of 10 @ 10RM superset with 15 med ball situps
High Intensity: Complete as fast as you can, 50 one leg TRX squats, 50 jump lunges, 100 double unders, 20 band explosive jumps, 50 rollouts
Core: 50 golf twist, max plank, max side plank
Cardio: 4 mile run
Posted by Corey.Klein at 10:18 PM
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